Attuning to the Plentiful During Challenging Times
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Date and Time
10:00 AM - 12:30 PM
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About this event
Touch in with the open-hearted states of gratitude and awe. Drawing on Viktor Frankl’s wisdom, we will explore why these states matter, even when life feels unbelievably challenging. Gratitude and awe are not luxuries reserved for easier times. As Frankl understood, they are a key component of our very survival in the toughest of human situations.
Embracing what is beautiful about this season need not be at odds with our awareness of those who experience so much less. Taking a cue from Robin Wall Kimmerer’s exploration of the abundance and reciprocity of the natural world, we can lean into what is plentiful in a way that affirms community.
We will begin with a grounding chair yoga session led by Jenette to settle the body and open the mind. From that calm, present place, licensed therapist Anne Grenchus, LCSW, LICSW, MA (Philosophy), will guide the workshop. Light fare will be provided throughout.
Come ready to reflect, reconnect, and receive.
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