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2019 Lake George Polar Plunge

Take A New Year's Day Swim!

people at polar plunge

Please Note: The full details for the 2019 Lake George Polar Plunge have not been released yet. We will update our page as info comes in. In the meantime, you can still view last year's Polar Plunge details for an idea of what to expect on January 1, 2019.

Every year, hundreds of people gather on the frosty shores of Lake George for a daring New Year's Day swim known as the Polar Plunge. That tradition continues this New Year's Day at Shepard Park Beach where about 1,000 or more participants are expected to take part in the Lake George Polar Plunge.

The annual Lake George Polar Plunge has been a popular tradition for years, occuring on the "First Day" in Lake George.

Over a thousand people crowd Shepard Park Beach in their swimming trunks and bikinis for the event, shivering and dancing around to stay warm before the countdown to the big plunge. Then, all at once, they rush into the bone-chilling waters for a New Year's polar bear swim!

Shepard Park Beach is located on Canada Street in Lake George Village.

When Is The Plunge?

At 1:15pm on January 1st each year, hundreds of human polar bears take to the water.

Registration for the 2018 Lake George Polar Plunge takes place at 10:30am on the morning of the plunge at Duffy's Tavern on Amherst Street in Lake George Village. You can pre-register from 11:00am-5:00pm on December 31st at Duffy's Tavern as well.

The first 400 participants will plunge into the icy waters of Lake George starting at 1:15pm. The other waves of plungers will follow.

After the plunge is over, there will be a party at Duffy's Tavern featuring live music with the band Dirt Cheap.

For more information, contact Duffy's Tavern at 518-668-5323.

What Does It Cost?

For 2018, registration for the Polar Plunge will cost $10 per person. Funds raised will be donated to the local fire departments involved in securing the event, as well as the Springfield Shriners Hospitals For Children.

A long sleeve 2018 Polar Plunge shirt will be for sale for $10 each.

Don't Forget...

Lake George will be very cold this time of year, so it's best to be prepared for the Polar Plunge:

  • Pack a towel and water shoes
  • Wear your swimsuit under your clothes
  • Bring easy to get into warm clothes (and shoes!) for after the Plunge
  • For your own safety, never dive into the water
  • Bring a plastic bag for wet clothes, and somewhere to store your dry clothes
  • Bring along a disposable, waterproof camera
  • Have fun!

What To Expect

Wondering what it's like? Winter in Lake George is no mild climate, so the waters are frigid and just barely above freezing temperature. In some years, there has even been a thin film of ice to swim through. It is cold!

Most take the plunge and hurry back to the shore for dry land and fluffy towels, but there are others who seem to be true polar bears at heart! Surprisingly, many will actually stay in the freezing cold water and swim around a while. Whether it's merely a show for their friends or the water simply doesn't feel as cold to them, these daring swimmers take polar plunging to a whole new level!

If you still have doubts about how chilly it can be, we've posted a Lake George Polar Plunge video below. You can watch the participants' reactions and listen to their excited shrieks and screams as the icy winter water stings their skin.

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