The Ultimate Guide to Stand Up Paddleboarding on Lake George
With its crystal-clear water, 32 miles of hidden coves, and dramatic mountain backdrops, Lake George is the premier destination for stand up paddleboarding (SUP) in the Northeast. Whether you are gliding through the glassy waters of the Narrows at sunrise or exploring the vibrant shoreline of the Village, SUP offers a unique vantage point you won't find in a kayak or a motorboat.
To help you master the water, we’ve updated our guide with foundational advice from watersports expert and contributor John Flynn. As a longtime Adirondack paddler, John has spent years helping locals and visitors alike transition from the shore to the board.
The Fundamentals of SUP: Insights from Expert John Flynn
While the sport has evolved since John first penned his advice, the core principles of SUP remain the "gold standard" for enjoying the Adirondacks.
Why SUP is Taking Over the Lake
According to John, the growth of stand up paddling isn't just a trend; it’s about accessibility. "You don't need to be a movie star or a pro athlete to enjoy the fun," John notes. "You simply need a few basic tips, a board, and a thirst for adventure."
- Stability by Design: A stand up paddleboard is essentially an oversized surfboard. Its high volume allows you to stand, move, and paddle with total stability.
- A Perspective Shift: Unlike sitting low in a kayak, standing allows you to see deep into the famous clarity of Lake George, spotting boulders and fish directly beneath your feet.
- Minimal Gear: John reminds us that very little is required to get started: a board, a paddle, a PFD (Personal Flotation Device), and a safety whistle.
The "Stealth" Workout: Fitness on the Water
Fitness is one of the biggest reasons people are drawn to the sport. John highlights that SUP is arguably one of the best full-body workouts available.
- Engaged Muscle Groups: Unlike the relaxed, low-angle stroke used in recreational kayaking, SUP naturally requires a higher-angle stroke. This forces the support muscles in the arms and shoulders to work harder, burning more calories.
- Core & Leg Activation: Even basic paddling provides the added value of balance, strengthening the feet and core. As you become more efficient, you’ll find yourself getting additional drive from the large muscles in your legs.
- Superior Cardio: With the entire body working together, it is much easier to generate a higher heart rate than while sitting in a boat, making it a great cardio workout for heart health.
Choosing the Right Gear: John’s Sizing Guide
Your weight and goals will determine which board is right for you. Generally, the heavier the rider, the more volume (length and width) you need for stability.
1. Paddleboard Categories
John categorizes flatwater boards into three primary types:
- Recreational & Touring: The most popular choice. Typically 10–12 feet long and 30–32 inches wide (weighing 28–34 lbs). These are the most stable and perfect for relaxing lake days.
- Touring & Fitness: Designed for those looking to cross-train. These are longer (12'6" to 14') and narrower (28–29 inches), making them more efficient but less stable.
- Fitness & Racing: For the serious athlete. These are lightweight (21–25 lbs) and built for speed, offering the most efficiency with the least amount of stability.
2. The 10-Inch Rule for Paddles
The right paddle is just as important as the board. John’s "Golden Rule" for sizing ensures you don't strain your back:
- The Length: For flatwater paddling, your paddle should extend 10 inches above your head. (For surfing, aim for 8 inches).
- The Materials: John’s advice is simple: Look for the lightest paddle you can afford. While aluminum is budget-friendly, composite fiberglass or carbon fiber shafts significantly reduce fatigue during long paddles across the bay.
John’s Final Pro-Tip: Skip the Hype
"Don’t get consumed with marketing specs—there is no substitute for getting on the water. Identify your goals, talk to the experts at a local shop, and demo a few different styles. Just toss the board on the water, climb on, and go!"
Where to Launch: Top Paddleboarding Spots in the Lake George Area
Once you've mastered the fundamentals, the region offers a variety of environments to explore. Our editors recommend these top spots:
- Lake George offers a scenic setting for stand-up paddleboarding, with clear water, mountain views, and plenty of shoreline to explore. Early mornings are often one of the best times to head out, when conditions are typically calmer, and boat traffic is lighter. While Million Dollar Beach is popular, the best SUP-specific launches are Clay Meadow for island access, Northwest Bay Brook for calm water, and the Bolton Landing town parks for exploring the Narrows.
- For a quieter paddleboarding experience, nearby Lake Luzerne is a superior alternative. Its smaller scale and electric-motor focus create a much calmer environment for beginners or those escaping the wind. Wayside Beach is the most accessible public launch, while Fourth Lake (accessible via the Luzerne State Campground) offers a more secluded experience.
Best Paddleboard Rentals in Lake George & Lake Luzerne
If you don't have your own gear, these local outfitters provide reliable equipment to get you out on the water:
Lake George Kayak Company
Located in Bolton Landing, Lake George Kayak Company is a convenient option for visitors looking for a fun and easy paddling trip. It’s a good choice for getting out on the water and exploring Lake George by paddleboard.
Kayak Lake George
Based in Lake George, this shop offers a straightforward option for visitors who want to rent gear and head out on the water. Its location makes it an easy fit for people staying in or near the village.
River Ridin'
For those open to paddling just outside the immediate Lake George area, River Ridin' is another great option. In addition to other water recreation, it offers kayaks and pedal boats on the Hudson River, making it a good nearby choice for a paddle-focused outing.
Plan Your Next Lake George SUP Adventure
Whether you are a seasoned athlete or a first-time paddler, Lake George provides the perfect backdrop for a day on the water. Grab a board, follow our expert tips, and experience the natural beauty of the Adirondacks from a brand-new perspective.
About our Contributor: LakeGeorge.com thanks watersports expert John Flynn for his foundational insights. When he's not on a paddleboard, you’ll likely find him in a kayak or canoe enjoying the Narrows of Lake George.
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