Increasing & Maintaining Uplifted Energy in Mind & Body
When and Where
Date and Time
12:00 PM - 3:00 PM
Address
Cost
About this event
This workshop begins with a gentle, all-levels chair yoga flow led by Jenette, designed to settle the body, quiet the mind, and cultivate ease and presence. The practice supports grounding and nervous system regulation, preparing you to fully engage in the work that follows.
From this centered place, we’ll explore ways to increase harmony within the brain and shift into a more regulated heart-led nervous system. Guided by Anne Grenchus, LCSW, LICSW, MA (Philosophy), you’ll learn researched and cutting-edge strategies to intentionally shift your energy, cultivate uplifted mood states, and support long-term emotional and mental well-being. Because we co-regulate each other’s nervous systems, learning these techniques in a group setting can help you deepen your practice of them.
Some of the practices will include:
• Bilateral stimulation to improve brain harmony • Biofeedback to reliably encourage harmony in your heart rate • Guided heart-breathing meditation to encourage a heart-led nervous system • Contemplative brain spotting to establish a reliable touchstone to use when shifting to positive mood state.
Drawing from both Eastern wisdom traditions and Western neuroscience, this workshop offers practical tools you can use in daily life to enhance clarity, resilience, and quality of life.
Anne is a bereavement- and trauma-informed therapist practicing in New York and Vermont, a master’s-level SOCIAL WORK professor, and a long-time meditation program coordinator. Her compassionate, grounded approach creates a safe and supportive space for learning, reflection, and meaningful change.
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Event times and information subject to change and not guaranteed.