Mindful Movement Sampler
Join Cat for some gentle yoga both seated on the mat and standing poses followed by Qi gong .
When and where
Date and time
Friday, Jun 28, 2024
9:00 AM - 11:00 AM
9:00 AM - 11:00 AM
Address
Wiawaka Center for Women,
3778 State Route 9L
Lake George,
NY
12845
Cost
$20.00
Hosted By
About this event
Join Cat for some gentle yoga both seated on the mat and standing poses followed by Qi gong . Qi gong consists of gentle movements to help with increasing your energy and helping with improving immunity and emotional well-being . It allows us to release what is not serving us so we can access more ease in our body and mind . This yoga practice is accessible to all levels and can be adapted according to your needs .
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Event times and information subject to change and not guaranteed.