LifeStyle- Stress Management
In this workshop Sherri will help participants to understand the Physiological Effects of Stress, identifying Your Stressors and Stress Relievers - Raising Self-Awareness, build a stress management...
When and where
Date and time
Friday, Jul 26, 2024
9:00 AM - 10:00 AM
9:00 AM - 10:00 AM
Address
Wiawaka Center for Women,
3778 State Route 9L
Lake George,
NY
12845
Cost
25.00
Hosted By
About this event
In this workshop Sherri will help participants to understand the Physiological Effects of Stress, identifying Your Stressors and Stress Relievers – Raising Self-Awareness, build a stress management toolkit, and more. Participants will takeaway, increased understanding of the physiological effects of chronic stress, finding balance through increased awareness of current stressors and stress relievers (what do I need more and less of),and tips and strategies that bring the body into a more relaxed state.
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Event times and information subject to change and not guaranteed.