Gentle Yoga
Join Cat for a gentle yoga class where we will focus on stretching and releasing tension in the body as well as working on some strength and balance in standing poses.
When and where
Date and time
Thursday, Aug 8, 2024
10:00 AM - 11:00 AM
10:00 AM - 11:00 AM
Address
Wiawaka Center for Women,
3778 State Route 9L
Lake George,
NY
12845
Cost
varied
Hosted By
About this event
Join Cat for a gentle yoga class where we will focus on stretching and releasing tension in the body as well as working on some strength and balance in standing poses. We will end our practice with a loving kindness meditation to practice being in the moment, and offering ourselves the intention of kindness and an open heart. Yoga poses are adaptable according to your ability, and all levels are welcome.
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Event times and information subject to change and not guaranteed.