Chair Yoga
Join Cat for yoga using a chair for support. We will do both seated and standing yoga poses to increase our strength , balance and flexibility.
When and where
Date and time
Thursday, Jul 11, 2024
1:30 PM - 3:00 PM
1:30 PM - 3:00 PM
Address
Wiawaka Center for Women,
3778 State Route 9L
Lake George,
NY
12845
Cost
20.00
Hosted By
About this event
This will be followed by gentle Qi gong. Qi gong consists of gentle movements to help with increasing your energy and improving immunity and emotional well being . It allows us to release what is not serving us so we can access more ease in our body and mind . A guided meditation will end this practice . All Yoga levels are welcome as this practice is adaptable according to your comfort.
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Event times and information subject to change and not guaranteed.