Vinyasa Yoga at Garnet Hill Lodge
Join us for a guided Vinyasa Yoga class at the Garnet Hill Outdoor Center!
Vinyasa is also called “flow yoga” or “vinyasa flow.” It is an incredibly common style of yoga. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement together. You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of a practice. Typically, the poses are synchronized with breath in a continuous rhythmic flow that is meditative and calming in nature.
This class is suitable for anyone who wants more movement and less stillness from their yoga practice. Options are always given with detailed instructions so anyone from a beginner to experienced practitioner may participate.