Focus and Perform
FOCUS AND PERFORM
Thursday | 8 to 10am | Queensbury Campus
Instructor: Herman Johnson, Cerebral Sports
Price: $35, Course price includes a $5 materials fee.
*Preregistration required. Call 518.743.2238 or email firstname.lastname@example.org
Learn the benefits of basic mental skills to support personal performance, manage thought patterns and promote goal achievement. This course will introduce skills with focusing, relaxation, the use of visual imagery and goal setting to learn and rehearse basic mental techniques to effectively interact with sports teams, colleagues in workplace settings and friends and family. Leaders, coaches, athletes, HR personnel and individuals seeking stress management skills development are invited to attend and learn skills that can be applied immediately.